Hungry?

Today, after running and lifting weights I have been very hungry. I am really starting to kick my eating into gear. And as you begin to do the same, you will notice hunger is almost an all day feeling. The trick is to eat the right foods that will fill you up, like chicken and for a snack nuts. Protein really helps to fill you up. One more tip is to drink lots of water and chew gum. When the hunger gets hard remember why you're doing this in the first place. The first couple of days are the hardest, but that's because your stomach needs to shrink. Don't give up, things will get better :) Happy Smart Eating!!