Sorry I haven't been writing much, I have been busy with studying for finals next week and I am just getting over being sick :( I just want everyone to remember even when it seems like there is no time to even breathe, you must still make smart choices. Take time in the morning or when you have a little breather in the day to do a quick little work out. Just do something to get your heart rate up, and break a little sweat. One thing to remember though is that if you start to get run down like being sick take a little break from working out. You never want to push your body too far, especially not to the point where it cannot recover. You have to listen to your body. Maybe take the down time to do some research about new exercises or food, and to create more goals. That way you are still motivated to make the right choices when it comes to eating. During my sick days I realized one day I would LOVE to participate in the Warrior Dash race and maybe one day run a half marathon. I know both those goals are reachable. I need to do a little more research so I can prepare for the half marathon correctly. Always set new goals and never stop pushing to be fun, fit, and fabulous!

P.S. If anyone is interested in a fun 5k that will push many, many muscles in your body while have lots of fun. Check out the link below and maybe sing up for one of the races!

http://www.warriordash.com/