Who loves sugar?! Everybody better be saying "I do". Cutting back on sugar has and still is one of my biggest challenges. Until the this morning, I found an awesome picture/idea. Sugar is addicting and it is unrealistic to completely cut it out of your diet. The trick is to limit the intake of sugar and make better choices. Like the picture below, make the sugar from candies and chocolates a small treat each day. You can also get sugar known a fructose from fruits such as apples, and strawberries. And I believe the pill container idea is a great creation and maybe one extra boost can be to put in a little pick me up quote or saying to remind yourself how great you are and how great you can be. Just remember to keep sugar limited and make it a special treat.